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Do you feel good?

‘Do you feel good?’ brings together all of the services and activities in the Rochdale Borough that can help to improve your lifestyle. Whether you want to quit smoking, eat a healthier diet, exercise more or lose some weight, there is a range of help available.

It can be really difficult to change your lifestyle and stick with it, so local services can support you to make sure you make a change for life.  All of the advice and information you need is here on this website.

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Change 4 Life

Help your family to eat healthily and exercise more as part of the national Change4Life campaign.

Click here to find out more.
The Great Swapathon by Change4Life

Topical Items

Drink calculator - How much do you drink?

Stop smoking, start saving - How much could you save by quitting smoking?

Information leaflets- Tailored information on local services and lifestyles advice.